8.3.22 Workout of the Day

Tuesday 415

Box Brief
This Saturday will be celebrating our 10 year CrossFit 843 Anniversary from 3-6 PM with complimentary food, drinks, waterslides, face painting, games & FUN! Please RSVP at the gym or contact Amber or Martin. All past & present families are cordially invited.

Barbell
Strength
Bench Press 5x2

“Put It In Reverse”
AMRAP 12
2-4-6-8-10..
Hand Release Push-ups
Calorie Ski or Bike
DB Front Rack Reverse Lunges (50/35’s)

Interval
5 Rounds on the every 3:30
ODD:400m run / 500/400m row
25 Single KB Deadlifts (70/53)
Even :400m run / 500/400m row
20 Box Jumps (24”/20”)

Please modify reps to 3:00 of work or less. Mix & match run & row as much as possible.