2.1.22 Workout of the Day

Morning crew

New Month. New You. New Goals.

Box Brief
CrossFit 843 Inaugural Steak Night with the Boyz. This Thursday, 645 PM at the Pearl. Limited to 30 members. All information on our Members Only Page.

February Challenge(s)
The goal for this month is to complete each of options ideally 2x per week before or after class.
-100 calorie machine/1 mile run
-Max unbroken bar hang, build to over a minute.
-Stretch 10 minutes. RomWod has a 14 day free trial.

Barbell
Strength: Strict Press
On the every 1:30
6X3 @ 75%
1X3+ @ 75%

Conditioning
“Turbo Time”
AMRAP 4
20 Double DB Box Step overs (24/20)
20 T2B
Max calorie Echo Bike/Ski
Rest 4
AMRAP 4
15 Double DB Box Step overs (24/20)
15 T2B
Rest 4
Max calorie Echo Bike/Ski
AMRAP 4
10 Double DB Box Step overs (24/20)
10 T2B
Rest 4

Interval
Team of 2, For time
2000/1600 m row
100 KBS (53/35)
80 burpees
60 wall balls (24/20)
80 burpees
100 KBS (53/35)
2000/1600 m row

One works, one rests, one rower per team, partition reps evenly.

Run sub: 1 mile together