1.14.25 Workout of the Day

Happy Belated Birthday Kristin!

January Challenge
Everyday run 1 mile or complete 100 calorie machine before or after class, not including the workout. These small 1% gains will have impactful long term results if done daily & consistently.

Barbell
Conditioning
3:00 Max Calorie Row
-3:00 rest-
3:00 Max 25ft Shuttle Run
-3:00 rest-
3:00 Max Echo Bike
-3:00 rest-
2:00 Max Calorie Row
-2:00 rest-
2:00 Max 25ft Shuttle Run
-2:00 rest-
2:00 Max Echo Bike
-2:00 rest-
1:00 Max Calorie Row
-1:00 rest-
1:00 Max 25ft Shuttle Sprints
-1:00 rest-
1:00 Max Echo Bike

[This will be Wednesday’s Interval workout.]

Interval
Team of 2, For Time
75 Burpee Box Jump Overs (24/20)
100 Bumper Abmat Sit-ups (25/15)
125 KBS (53/35)
150 Single DB front rack reverse lunges
125 KBS (53/35)
100 Bumper Abmat Sit-ups (25/15)
75 Burpee Box Jump Overs (24/20)

-One works, one rests, partition evenly.-