1.15.24 Workout of the Day

Welcome back Victor & Ivan!

January Challenge
Everyday run 1 mile or complete 100 calorie machine before or after class, not including the workout. These small 1% gains will have impactful long term results if done daily & consistently.

Barbell
Strength
Clean & Jerk
12x1, building

Conditioning
10 Minute EMOM
5 Power Clean and Jerks (135/95)
* Pick a weight you can keep unbroken. *

-rest 2 minutes-

10 Minute EMOM
10 Box Jump overs (24/20)

Interval
Conditioning 
3:00 Max Calorie Echo Bike
-3:00 rest-
3:00 Max 25ft Shuttle Run
-3:00 rest-
3:00 Max Calorie Row
-3:00 rest-
2:00 Max Calorie Echo Bike
-2:00 rest-
2:00 Max 25ft Shuttle Run
-2:00 rest-
2:00 Max Calorie Row
-2:00 rest-
1:00 Max Calorie Echo Bike
-1:00 rest-
1:00 Max 25ft Shuttle Run
-1:00 rest-
1:00 Max Calorie Row