1.16.25 Workout of the Day

Happy Birthday Jon & Brent!

January Challenge
Everyday run 1 mile or complete 100 calorie machine before or after class, not including the workout. These small 1% gains will have impactful long term results if done daily & consistently.

Barbell & Interval
Conditioning: Pick 3 (Extra Credit 4)
1. In a 8 minute window
Max 100 m farmers carry (70/53’s)
-2:00 rest-
2. In a 8 minute window
5x10 DB Bench Press (50/35’s)
-2:00 rest-
3. In a 8 minute window
5x8 Pendlay Row (155/105)
-2:00 rest-
4. In a 8 minute window
5x20 GHD Sit-ups
-2:00 rest-