12.7.24 Workout of the Day

The ladies of 715 AM

Today’s Class Schedule
We will have 6:00 AM & 7:15 AM classes today.. Our 8:30 AM class is canceled due to the Bluffton Christmas Parade, which starts at 10 AM. Get out & go support Bluffton & our small businesses.

Barbell & Interval
Team of 2, For time
A. 3 rounds
20 Power Clean (155/105)
20 DB Bench Press (50/35’s)
Rest 2 minutes
20-16-12-8-4
Power Clean (155/105)
DB Bench Press (50/35’s)

-One works, one rest split reps evenly.-

Cooldown
10 minute machine or 1 mile run