12.6.24 Workout of the Day

The Friday 715 ladies

Birthday(s)
Happy Birthday Luis Escobar

Saturday’s Class Schedule
We will have 6:00 AM & 7:15 AM classes Saturday. Our 8:30 AM class is canceled due to the Bluffton Christmas Parade, which starts at 10 AM. Get out & go support Bluffton & our small businesses.

Red Friday’s
  Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Front Squat
3x3

Conditioning
On the every 6:00 x 4
12 GHD Sit Ups
6 Ring Muscle Ups
6 Squat Snatch (135/95)
12 GHD Sit Ups

Interval
Conditioning
AMRAP 40 (1:00/1:00)
30/20 Calorie Ski or Bike
40 HRPU
50 Alt DB Power Clean (50/35)
60 DUBS