12.5.24 Workout of the Day

Happy Birthday Stephanie Frisbee!

Barbell & Interval
“Strength & Speed Thursday”

A. Deadlift
5x5

B. Strict Press
5x5

C. Shuttle Sprints & GHD’s
4 sets for speed
12 x 50 ft shuttle sprints
[After every set complete 15 Reverse Hyperextensions.]

-Today you have the option to work on basics with the barbell or if you’re feeling good, go heavy. -