12.4.24 Workout of the Day

Birthday(s)
Happy Birthday Mark Prado

Barbell
Conditioning
27-21-15
Wall Ball (20/14)
Burpee Box Jump Overs (24/20)
Rest 3 min
21-15-9
Wall Ball (20/14)
Burpee Box Jump Overs (24/20)
Rest 1:30
15-12-9
Wall Ball (20/14)
Burpee Box Jump Overs (24/20)

Interval
Conditioning
On the every 4:00 x 8
12/9 calorie ski or bike
15 Bumper G2OH (45/25)
10 Strict Pull-ups

-Modify reps to sub 3:00 minute rounds.-