1.31.22 Workout of the Day

830 AM crew

Barbell
“Back At it Again“ Part 1 For time:
75 power snatches (75/55)
[Starting with & on the every minute complete 30 DUBS]
Immediately into Part 2
7 minutes to build to a heavy power snatch

Wall Walk Conditioning:
45 wall walks for time.
(1:00 min work/1:00 min rest)

Interval
Archived Barbell wod from last Wednesday:
30 minute AMRAP
Max Calorie ski/bike/burpees to target
On the every 5:00, starting at the 0:00 complete
400 m run + 50 DUBS/100 singles/100 shoulder taps
Score=Total reps each calorie=1 rep