8.11.22 Workout of the Day

TBT Fall League. More details to follow over the next couple weeks. Let’s go!

Box Brief
Our 415 class will start 5 minutes early this week as a trial week. With teachers back in school, this class will be bigger than others & with no coinciding class on the ICT side we can start early and not interfere with the start of the 515 classes.

Barbell & Interval
Team of 2, 4 RFT or For Quality
600 Meter Run
40 Tall Box Jumps
20 Double or single devils press

RX Box (30”/24”)
RX DB’s (50/35’s)

One works, one rests, partition reps evenly, run together.