9.16.22 Workout of the Day

Happy 6th Birthday Tatiana!

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Back Squat
5X3

“Shrimp Tempura Roll”
For Time
50/35 Calorie Echo Bike
20 Burpee Box Jump Overs (30”/24”)
10 Sandbag to Shoulder (150/100)

Interval
30 Rounds For Time
5 Wall Balls (20/14)
3 Single DB DL (rt) + 3 Single DB DL (lf)
1 Single DB Devils Press (50/35)
[Cash in & out with 400 m run]