9.17.22 Workout of the Day

Fall League Week 2 Team Spirit Winner North Carolina

Fall League
Week 2 Results will be posted on your FB Members Only Page this weekend.

Barbell & Interval
Team of 2, 3 RFT
20/16 Calorie Row
300 m Run
40 Power Clean
20/16 Calorie Row
300 m Run
40 Power Snatch

Barbell weights
Round 1 95/65
Round 2 135/95
Round 3 155/105

-Row together, run together, partition barbell movements how feel fit. DB options available.