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Join CrossFit843

Where Athletes Train.

9.26.23 Workout of the Day

9.26.23 Workout of the Day

Thursday 830 AM ladies

Fall League Draft
Our Fall League Draft will be held this Thursday promptly for 6:15 - 7:15 PM. Your presence is not mandatory but is appreciated. There will be no 6:15 PM class. Refreshments will be provided.

Business Banners
Banners must be in by end of the week to be hung.

Barbell
Strength
Hang Snatch Pull + Hang Pause Power Snatch
5x3

Conditioning
A. AMRAP 20 Minutes
16/13 Calorie Echo Bike or Ski
20/16 Calorie Row
200 m Run
Rest 2 minutes
B. For Time
40/33 Calorie Echo Bike or Ski
50/40 Calorie Row
500 m Run

Run together, split all reps evenly.

Interval
Conditioning
Team of 2, AMRAP 35
60 Double DB Deadlift (50/35’s)
400 m run
50 Single DB Alternating Power Clean
400 m run
40 Single DB Alternating Power Snatch
400 m run
30 Single DB Push Jerk

Run together, split all reps evenly.

9.27.23 Workout of the Day

9.27.23 Workout of the Day

9.25.23 Workout of the Day

9.25.23 Workout of the Day