1.4.23 Workout of the Day

Congrats to Coach Joe on officially being named the new Head of School for Cross Schools!

Birthdays
Happy Birthday Tina Toomer.

Barbell
Strength
Hang Power Snatch
In a 10 minute window build to a heavy single
3-3-2-2-1-1

Conditioning
AMRAP 15
50/40 Calorie Ski or Row
INTO
10 GHD Sit-ups
1-2-3-4-5-6-7…
Power Cleans (185/125)

Interval
In teams of 2, AMRAP 40
20/ 18 Calorie Ski or Bike
30 Wall Balls (20/14)
40 Alternating DB Snatch (50/35)
-Starting on the 0:00 & on the every 5:00 complete 400 m run together-