9.15.22 Workout of the Day

TBT Matt Harris, Fall League

Fall League
Week 2 Fall League starts tonight. Please be on time & ready to go. There will be no evening classes today.

Barbell & Interval
AMRAP 30
4/2 Calorie Machine
200 m Run
6/4 Calorie Machine
200 m Run
8/6 Calorie Machine
200 m Run
10/8 Calorie Machine
200 m Run
12/10 Calorie Machine
200 m Run

[Add 2 reps per round..]