10.19.23 Workout of the Day

Beth, Breast Cancer Awareness Month

💕Breast Cancer Awareness Month Shirts💕
All shirts are in the lobby, $20.

Fall League Information
Week 3 Fall League is tonight. First heat is at 5:18 PM. Please be on time and ready to go. There will be no Thursday evening classes.

Barbell & Interval
Team of 2
AMRAP 10
1,600 Meter Run
Max Calorie Ski or Bike

Rest 2 Minutes

AMRAP 8
1,200 Meter Run
Max Calorie Ski or Bike

Rest 2 Minutes

AMRAP 6
800 Meter Run
Max Calorie Ski or Bike

Rest 2 Minutes

AMRAP 4
400 Meter Run
Max Calorie Ski or Bike

Rest 2 Minutes

AMRAP 2
200 Meter Run
Max Calorie Ski or Bike

Run together, partition reps evenly.