9.14.22 Workout of the Day

Fall League Week 1

Fall League Week 2
Workout is posted on our Members-Only FB page. All heats will be posted Wednesday morning.

Birthdays
Happy Birthday Christina Perry

Barbell
“Spicy Tuna Roll”
Team of 2, For Time
1400 m Run
8 Rope Climbs
42 DB Shoulder to Overhead (50/35’s)
1200 m Run
6 Rope Climbs
30 DB Shoulder to Overhead (50/35’s)
800 m Run
4 Rope Climbs
15 DB Shoulder to Overhead (50/35’s)

-Run together, partition how feel fit-

Interval
4 rounds for time
600 m Run
100 DUBS/150 singles
50 Bodyweight walking lunges
15 strict pull-ups/ deep ring rows


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