9.13.22 Workout of the Day

Fall League Week 1

Fall League Week 2
Workout is posted on our Members-Only FB page today. All heat requests must be texted by captain to Amber or Martin by Tuesday PM.

Barbell
Strength
Snatch Pull + Hang Snatch + Snatch
4-4-3-3-3

“California Roll”
2 RFT
50 DUBS
15 GHD sit-ups
10 burpee pull-ups
15 GHD sit-ups
50 DUBS
Rest 4 minutes

Interval

3RFT
50 DUBS
15 GHD sit-ups
10 burpee pull-ups
15 GHD sit-ups
50 DUBS
Rest 4 minutes