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10.28.23 Workout of the Day

10.28.23 Workout of the Day

Congrats to Brittany & her Browns on being crowned 2023 Fall League Champions.

Fall League Information
Week 4 Fall League Results are posted in gym lobby.

Barbell & Interval
Team of 2, AMRAP 30
ODD:10 Thrusters EVEN:10 Devils Press (50/35’s)
20 V-ups / T2B
300 m run
40 DUBS

Run together, partition reps evenly.

10.29.23 Workout of the Day

10.29.23 Workout of the Day

10.27.23 Workout of the Day

10.27.23 Workout of the Day