10.28.23 Workout of the Day
Congrats to Brittany & her Browns on being crowned 2023 Fall League Champions.
Fall League Information
Week 4 Fall League Results are posted in gym lobby.
Barbell & Interval
Team of 2, AMRAP 30
ODD:10 Thrusters EVEN:10 Devils Press (50/35’s)
20 V-ups / T2B
300 m run
40 DUBS
Run together, partition reps evenly.