3.12.22 Workout of the Day

Andrew, 22.3

Birthday(s)
Happy Birthday Ashley Romine & Michael Kamer

Box Brief
-Free CrossFit 843 car decals are in the lobby.
-Limited number of St. Patrick Day shirts are in the lobby. Proceeds go to Lowcountry Strong Foundation.

Barbell & Interval
In teams of two with only one person working at a time, complete 40 minute AMRAP climbing ladder as high as possible
10 single DB devils press + 20/15 calorie machine+ 300 m run
15 single DB devils press + 20/15 calorie machine+ 300 m run
20 single DB devils press + 20/15 calorie machine+ 300 m run

[Add 5 reps each round, partition evenly, run together.]