2.5.22 Workout of the Day

CrossFit 843 Boys Steak Night, The Pearl

Birthday(s)
Happy Birthday Roxanne & Bob M.

February Challenge(s)
The goal for this month is to complete each of options ideally 2x per week before or after class.
-100 calorie machine/1 mile run
-Max unbroken bar hang, build to over a minute.
-Stretch 10 minutes. RomWod has a 14 day free trial.

Barbell & Interval
Team of 2, AMRAP 40
20 calorie ski or bike
300 m run
40 single DB Devils press (50/35)
50 Single DB front squats (50/35)

-Run together, partition reps evenly-