10.7.22 workout of the Day

Happy Birthday Valerie from your Friday AM crew

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
Front Squat
3x3 at 86%

“The Lion” FULL SEND FRIDAY!!
50/40 Calorie Ski
50/40 Calorie Bike
50/40 Calorie Row

Interval
5 RFT
200 m Run
10 Single DB Box Step Overs (50/35) (24”/20”)
25 V-Ups
10 Single DB Box Step Overs (50/35) (24”/20”)
200 m Run
Rest 2 minutes

l