10.8.22 workout of the day

RED Friday Crew

Barbell & Interval
Team of 2, For Time

Three rounds of
50/40 Calorie Ski or Bike
50 Power Cleans (155/105)

Two rounds of
50/40 Calorie Row
50 Front Squats (155/105)

1 Round of
1 Mile Run

Partition Reps Evenly, Run together.