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Where Athletes Train.

12.15.23 Workout of the Day

12.15.23 Workout of the Day

Happy Birthday Eric from your Friday 830 crew!

Dress To Impress Holiday Party
Our Annual Holiday Party is tonight at Poseidon. 8 PM till late. We currently have 125 on guest list. Those that haven’t signed up must do by noon today. Let’s party!

Friday & Saturday Schedule this week
Our last class today be at 12:30 PM.
We will offer one Saturday 8 AM class.

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Power Clean: 2-2-1-1

Conditioning
Team of 2, For Time
24 Wall Walks
24 Power Cleans (155/105)
20 Wall Walks
20 Power Cleans (185/125)
16 Wall Walks
16 Power Cleans (205/145)
12 Wall Walks
p12 Power Cleans (225/155)
8 Wall Walks
8 Power Cleans (255/175)
4 Wall Walks
4 Power Cleans (275/185)

-One works, one rests, partition evenly-

Interval
Conditioning
Team of 2, AMRAP 40
40/28 Calorie Ski or Bike
400 m run
40 DB suitcase carry lunges (50/35)

-Run together, partition reps how feel fit.-

12.16.23 Workout of the Day

12.16.23 Workout of the Day

12.14.23 Workout of the Day

12.14.23 Workout of the Day