12.16.23 Workout of the Day — CrossFit843

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Where Athletes Train.

Dec 15

Dec 15 12.16.23 Workout of the Day

Amber Catalioto

Those interested in running a 5K this am, please stop by Martin Family Park & get your run on.

Saturday Schedule
We will offer one Saturday 8 AM class today.

Barbell & Interval
For Time
2000 m run
INTO
10 rounds of Strict “Cindy”
INTO
2000 m run

1 round Strict “Cindy”
5 Strict Pull-ups
10 Push-ups
15 Squats

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@CrossFit843

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