12.14.23 Workout of the Day

TBT Holiday Party

Dress To Impress Holiday Party
Our Annual Holiday Party is at Poseidon, this Friday Dec.15th. If you haven’t signed up, do it!

Barbell & Interval
Team of 3 4 rounds for quality
800 m run - synchro
10 Bench Press (135/95) - each
25 sit-ups- each

-Build weight in Bench Press.10 reps must remain unbroken.-

Accessory & Cooldown
15 minute stretch