5.31.23 Workout of the Day

7:00 AM Murph 🇺🇸

Box Brief
Memorial Day picks are posted on our Members Only FB page. Thank you Jorge @j_vphotography for donating your time to capture this special day!

Barbell
Strength
Wide Grip Bench Press 5x3, building

Conditioning
For Time
10-20-30 Back Rack Lunges (135/95)
30-20-10 T2B

Interval
In teams of 2, 3 sets
800 m run
10 Alternating rounds of
4 BBJ-overs (24/20)
8 DB alternating power cleans (50/35)

-Run together, alternate rounds of the couplet, (5 rounds per person each set)