6.1.23 Workout of the Day
Lisa & the 830 AM.
Box Brief
This is Lisa’s last week before she moves to Arizona.. All are invited to Nectar 7 PM on Friday for cocktails & food for her farewell.
Barbell & Interval
Team of 2 AMRAP 30
40 DUBS-in synch
50 KBS (53/35)-split
400 m run-in synch