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6.1.23 Workout of the Day

6.1.23 Workout of the Day

Lisa & the 830 AM.

Box Brief
This is Lisa’s last week before she moves to Arizona.. All are invited to Nectar 7 PM on Friday for cocktails & food for her farewell.

Barbell & Interval
Team of 2 AMRAP 30
40 DUBS-in synch
50 KBS (53/35)-split
400 m run-in synch

6.2.23 Workout of the Day

6.2.23 Workout of the Day

5.31.23 Workout of the Day

5.31.23 Workout of the Day