8.22.23 Workout of the Day

Monday 515

Barbell
Strength
Back Squat 8x2, building

Conditioning
For Time
5 rounds
10 C2B Pull-ups
10 Box Jump Overs (24/20”)

Buy in & out with 300ft Sandbag Bear Hug Carry (150/100)

-Sub Farmers Carry (2x70/50) for Rx’d if needed for equipment limitations.-

Interval
Conditioning
Team of 2, For Time
30 Alternating rounds of “The Chief”

“The Chief”
3 DB Power Cleans (50/35’s)
6 Push-ups
9 Airsquats

Buy in & out with 1000 m Run

-Run together, alternate full rounds of the triplet.-