4.3.24 Workout of the Day

Tuesday 830 AM

Barbell
Conditioning
AMRAP 3 x 6 sets
5 Sandbag Cleans (150/100)
5 Burpee Box Get Overs (48/40)
100ft Double Object Farmer Carry (2x70/50)
Remaining time max distance Sled Push (190/145)
or max distance Double DB Walking Lunge (2x70/50)
or max distance calorie bike
-Rest 3 minutes-

Interval
Conditioning
AMRAP 8 x 4 rounds
Round 1: 800 m run
Remaining time AMRAP of
15 KB SDHP (53/35)
30 DUBS or 60 Singles
-Rest 2 minutes-
AMRAP 8 x 4 rounds
Round 2: 800 m run
Remaining time AMRAP of
15 KB Front Rack Lunges (53/35)
30 Shoulder taps
-Rest 2 minutes-