8.23.23 Workout of the Day

Tuesday 830 AM

Barbell
Strength
Clean & Jerk Technique Work
2-2-1-2-2-1

Conditioning
“The Chief”
AMRAP 3 Minutes:
3 Power Clean (135/9()
6 Push-ups
9 Airsquats
-Rest 1 minute between sets-

Interval
Conditioning
In 30 minutes climb ladder as high as possible 5-10-15-20..
Calorie Row
Abmat sit-ups
Double DB Farners Carry Lunges (50/35’s)
Singe DB Glute Bridges