8.24.23 Workout of the Day

Wednesday 415 PM

Barbell & Interval
Conditioning
Emom 30
Minute 1: 200 m sprint
Minute 2: :30 second HS Hold
Minute 3: 10 strict pull-ups / strict ring rows
Minute 4: 15 Bumper Ground to Overhead (45/25)
Minute 5: 9/6 Calorie Ski