11.7.24 Workout of the Day

Wednesday 415 PM

Barbell & Interval
  Conditioning
  30 minute EMOM
  Minute 1: 200 m sprint
  Minute 2: 5- 8 Strict Pull-ups
  Minute 3: 15 Bumper G2OH (45/25)
  Minute 4: 15 Abmat sit-ups
  Minute 5: 10/7 Calorie Row
  Minute 6: Rest

Cooldown
  Stop Soldier Suicide November Challenge:
Headed by Jeff Moyer, everyday complete a 1 mile run or 2000 meter row.