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Where Athletes Train.

5.30.23 Workout of the Day

5.30.23 Workout of the Day

Birthday(s)
Happy Birthday Trey Snow

Box Brief
We will combine classes today as an active recovery day from Murph.

Barbell & Interval
Conditioning
4 RFT
5-10-15
Calorie Row
Calorie Ski or bike
abmat sit-ups

after each round complete 400 m run

5.31.23 Workout of the Day

5.31.23 Workout of the Day

5.29.23 Workout of the Day

5.29.23 Workout of the Day