5.28.24 Workout of the Day

Happy Birthday Jen Weniger.

Murph Pics
All pics are on our CrossFit 843 Instagram bio link. Thank you @j_vphotography for the fabulous pics.

Box Brief
We will combine classes today as an active recovery day from Murph. The goal today is purely movement.

Barbell & Interval
Conditioning
AMRAP 30
5-10-15-20…
Calorie Row
Calorie Ski or bike
Abmat sit-ups
KBS (53/35)

-After each round complete 300 m run-