5.29.23 Workout of the Day

🇺🇸 Happy Memorial Day 🇺🇸

Memorial Day Murph Class Times
5:30, 7:00, 8:30 AM. Please be on time as this class takes the entire hour.

Birthday(s)
Happy Birthday Joel Klock & Gina Kubik

Box Brief
Memorial Day Murph tanks, crops, & t-shirts have arrived & are in the lobby.

“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

-All modifications will be listed on the whiteboard.-

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.