5.30.22 Workout of the Day

Memorial Day Murph
Class times: are 530 AM, 7 AM & 830 AM. Please be on time as this class takes the entire hour. Thank you. 🇺🇸

Kids CrossFit
Kids CrossFit starts this Wednesday. Ages 5-10 M-W-F for the month of June. Please see Amber for details.

Birthdays
Happy Birthday Trey

Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

-All modifications will be listed on the whiteboard.-

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.