5.31.22 Workout of the Day

2022 “Murph

Kids CrossFit
Kids CrossFit starts this Wednesday. Ages 5-10 M-W-F for the month of June. Please see Amber for details.

Barbell
Power Clean Cycling
15-12-9
Unbroken Power Clean for max load

Conditioning
5 RFT
400 m run or machine of choice
12 Deadlifts (185/135)
21 Abmat sit-ups

Interval
In teams of 2, AMRAP 30
40 Double DB Deadlifts (50/35’s)
100 DUBS
300 m run or machine of choice
30 Double DB Hang Power Cleans (50/35’s)
100 DUBS
300 m run or machine of choice
20 Double DB Push Jerks (50/35’s)
100 DUBS
300 m run or machine of choice
-One works, one rests, run together.-