3.07.22 Workout of the Day

530 crew

Birthday(s)
Happy belated Birthday David Breeze.

Open 22.2
All athletes taking 22.2 may do so in the weightlifting area today.

Box Brief
-Free CrossFit 843 car decals are in the lobby.
-Limited number of St. Patrick Day shirts are in the lobby. Proceeds go to Lowcountry Strong Foundation.

Barbell
Strength: Power Snatch [12 minute window]
A) Build to a heavy set of 10, then
B) 1X10 @ 90% of heavy 10
C) 1X10 @ 80% of heavy 10

Conditioning: “Nintendo”
9 minute AMRAP
21Deadlift (115/85)
15 T2B
9 Power Snatch

Interval Conditioning:
3 RFT
400 m run/machine of choice
-1 minute rest after each set-

Interval
Conditioning, 2 RFT
100 DUBS
800 m run
60 Double DB push jerks (50/35)
40 push-ups
200 m double DB farmers carry (50/35’s)