10.6.22 workout of the day

Happy Belated Birthday Heather

Fittest of the Coast Week 1 Information
Due to hurricane Ian, this is the only week in which athletes will have till Thursday to submit your score. if you are unhappy with your previous score, today is your day to retest.

Barbell & Interval
Big Thursday Chipper
In teams for 2, for quality
300 Bumper Ground to Overhead (45/25)
2 mile run
100 KBS (53/35)

One works, one rests, partition reps evenly, run together.