10.5.22 Workout of the Day

Tuesday 830 AM

Barbell
Deadlift
3x10 at 75% RM

“Water is Wild”
4 sets
200 m Run
10 Single DB Box Step Overs (50/35) (24”/20”)
20 GHD sit-ups
10 Single DB Box Step Overs (50/35) (24”/20”)
200 m Run
Rest 2 minutes

Interval
For Time
50-40-30-20-10
Calorie Ski or Bike
DUBS
Abmat sit-ups
-After every round complete 200 m sprint-

Midline + Accessory
3 sets for quality
1 minute superman
40 shoulder taps (lf+ rt = 1 rep
20 leg lifts