7.8.22 Workout of the day

Josh & 830 crew.

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Strict Press 5x3

“Pressed For Time”
On the every 6:00 x 3
800 m run
15 Double DB Front Squats (50/35’s)
Max Shoulder to Overhead

Interval
Team of 2, AMRAP 30
40 Bumper Ground to Overhead (45/25)
20 Pull-ups / Ring Rows
400 m run
20 Calorie Ski or Bike

-One works, one rests, partition reps evenly. Run together. -