7.9.22 Workout of the Day

Friday 830 AM 🇺🇸

Barbell & Interval
Option 1
“Glen”
30 C&J (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
[40 minute cap]

Option 2: (Recommended)
Team “Glen”
60 C&J (135/95)
1 Mile Run -together
20 Rope Climbs
1 Mile Run -together
200 Burpees
[50 minute cap]

-One works, one rests, partition reps evenly. Run together. -

All machine options and scales will be listed on the whiteboard.