6.18.22 Workout of the Day

RED Friday ladies

Beach Bum Sprint Triathlon
Best of luck to all Beach Bum participants today, 8 AM Coligny Beach.

Barbell & Interval
Team of 2 For Time
1 Mile Run
150 Power Cleans (135/95)
150 Bar-Facing Burpees
1 Mile Run
[40 minute cap]

-Run together, partition reps evenly-