4.30.22 Workout of the Day

Happy 50th Birthday “Coach” Herman

May Upcoming Events

May 1: Pedal Hilton Head
Celebration Park, Hilton Head. This 10,20.30,40 or 62 mile cycle through Hilton Head benefits the kids of the Boys & Girls Club. Signup at PedalhhI.org

May 7: Outside the Box Throwdown
Hosted by May River Fitness. A fitness competition featuring 2-person teams for all levels. All proceeds will benefit the Creative Church Food Pantry that provides food services for Jasper County families in need.

May 21: Beach Bum Sprint Duathlon/Triathlon
This sprint can be done as an individual or as a relay. Located on Coligny Beach, this event is absolutely awesome! All information can be found on trisignup.com.

Barbell & Interval
In teams of 2, 3 RFT [50 minute cap]
1000 m row
800 m run
60 T2B
40 single DB devils press (50/35)

-One works, one rests, run together, partition evenly.-