4.28.22 Workout of the Day

515 family

May Upcoming Events

May 1: Pedal Hilton Head
Celebration Park, Hilton Head. This 10,20.30,40 or 62 mile cycle through Hilton Head benefits the kids of the Boys & Girls Club. Signup at PedalhhI.org

May 7: Outside the Box Throwdown
Hosted by May River Fitness. A fitness competition featuring 2-person teams for all levels. All proceeds will benefit the Creative Church Food Pantry that provides food services for Jasper County families in need.

May 21: Beach Bum Sprint Duathlon/Triathlon
This sprint can be done as an individual or as a relay. Located on Coligny Beach, this event is absolutely awesome! All information can be found on trisignup.com.

Barbell & Interval
Active Recovery Day
10 Rounds For Quality
5 strict pull-ups
10 push-ups
15 lunges
300 m run or machine of choice

RX lunges: front rack single DB @ 50/35
RX + lunges: double front rack DB’s @ 50/35’s

The purpose of today is quality movement. Focus on your nasal breathing & proper mechanics in effort to keep your heart rate at a moderate level throughout the 10 rounds.