6.24.23 Workout of the Day

830 Interval ladies

CrossFit 843 Beach Day
Next Saturday we will host a family beach day. All members must RSVP on whiteboard in lobby or with Amber by Wednesday 12 PM for headcount & for gate pass.

Beach Bum Sprint Triathlon
The annual Beach Bum Sprint Triathlon is today, at Coligny Beach at 8 AM. Best of luck to all participants!

Birthday(s)
Happy Birthday Jen Turner

Barbell & Interval
Conditioning
Minute 0:00-10:00
1 mile run into Max Power Snatch (135/95)

Rest 2 minutes

Minute 12: 00-18:00
800 m run into Max Power Cleans

Rest 2 minutes

Minute 20:00-24:00
400 m run into Max Squat Cleans

Rest 2 minutes

Minute 26:00-28:00
200 m run into Max Shoulder to Overhead