1.15.22 Workout of the Day

1230 crew

Box Brief
Please all be on time today as this class takes the entire hour. Thank you.

Barbell & Interval

“Triple Trouble’
Team of 2
3 rounds for time
1000 m row
10 rope climbs [15 ft]
1 mile run
-Run together, partition reps evenly-
[45 minute cap]
[Machine subs will be listed on the whiteboard.]