4.16.25 Workout of the Day

The Tuesday 830 Interval Crew

2025 RBC Heritage Golf Pool
Our 2nd Annual RBC Heritage Golf Pool is live. $25 per entry paying Top 5 finishers. Copy & paste link from Monday’s website pick to submit a team(s). Complete information is all on our Private FB Page. All money must be paid prior to 7 AM Thursday to be in pool. Good luck!

Box Brief(s)
Today, from 7-noon we will have Shrimp Ceviche in the lobby. Please pre-order with Luis for pickup.

Today, our evening Women’s Aging Stronger- “A female focused overview on optimization of exercise and nutrition during perimenopause” talk with Dr. Price has been moved to May due to a conflict. We will keep you all posted on the new date.

Barbell & Interval
Conditioning
Team of 2, For time
3 sets of
60/48 Calorie Row
Into
8 Rounds of “Strict Cindy”

-One works, one rests, partition evenly.-

Machine & runs subs will be listed on the whiteboard.